Frank Volzer 10000m row
10,000
Meters
42:46.2
Time
2:08.3
Pace
618
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 224 |
January 05, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000 | 2:08.3 | 166 | 870 | 26 | 145 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 27 | 143 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 27 | 151 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 881 | 27 | 146 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 854 | 26 | 143 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 26 | 144 |
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Workout Graph
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