Frank Volzer 3000m row
3,000
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 222 |
January 06, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 901 | 188 | 26 | 146 |
| 2:31.1 | 600 | 2:05.9 | 175 | 905 | 38 | 26 | 143 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 878 | 37 | 27 | 143 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 872 | 37 | 26 | 146 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 27 | 148 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 27 | 153 |
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Workout Graph
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