Frank Volzer 3000m row
3,000
Meters
11:51.4
Time
1:58.5
Pace
199
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 225 |
January 08, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 28 | 149 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 29 | 142 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 989 | 28 | 145 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 28 | 150 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1011 | 28 | 153 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1095 | 28 | 159 |
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Workout Graph
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