Frank Volzer 3000m row
3,000
Meters
11:59.3
Time
1:59.8
Pace
197
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 223 |
January 09, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 27 | 146 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 28 | 138 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 27 | 141 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 27 | 146 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 28 | 150 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.