Frank Volzer 3000m row
3,000
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 227 |
January 10, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 28 | 148 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 28 | 140 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1036 | 28 | 149 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 28 | 149 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 29 | 151 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 29 | 153 |
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Workout Graph
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