Frank Volzer 3000m row
3,000
Meters
12:10.1
Time
2:01.6
Pace
194
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 234 |
January 13, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 27 | 136 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 28 | 134 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 27 | 139 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 28 | |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 28 | |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 28 |
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Workout Graph
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