Frank Volzer 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
329
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 234 |
January 17, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 26 | 149 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 137 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 142 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 26 | 148 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 26 | 153 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 | 166 |
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Workout Graph
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