Frank Volzer 3000m row
3,000
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 231 |
January 19, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 201 | 27 | 156 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 40 | 27 | 147 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1022 | 40 | 27 | 154 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 40 | 28 | 155 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 40 | 27 | 160 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1095 | 41 | 28 | 165 |
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Workout Graph
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