Frank Volzer 3000m row
3,000
Meters
11:35.7
Time
1:55.9
Pace
204
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 229 |
January 20, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 27 | 151 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 26 | 143 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 27 | 149 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1039 | 28 | 152 |
| 2:19.7 | 2,400 | 1:56.4 | 222 | 1063 | 28 | 156 |
| 2:14.9 | 3,000 | 1:52.4 | 246 | 1147 | 29 | 158 |
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Workout Graph
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