Frank Volzer 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 228 |
January 21, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 27 | 139 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 27 | 136 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 27 | 139 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 27 | 141 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 27 | 143 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 27 | 140 |
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Workout Graph
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