Frank Volzer 3000m row
3,000
Meters
12:04.0
Time
2:00.6
Pace
197
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 227 |
January 22, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 27 | 148 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 27 | 142 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 27 | 142 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 28 | 148 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 28 | 148 |
| 2:17.2 | 3,000 | 1:54.3 | 234 | 1105 | 30 | 160 |
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Workout Graph
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