Frank Volzer 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
192
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 224 |
January 23, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 27 | 139 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 27 | 128 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 27 | 133 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 28 | 135 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 28 | 146 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 29 | 156 |
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Workout Graph
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