Frank Volzer 3000m row
3,000
Meters
11:32.3
Time
1:55.3
Pace
206
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 227 |
January 24, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 29 | 154 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 28 | 144 |
| 2:17.7 | 1,200 | 1:54.7 | 232 | 1097 | 30 | 152 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1055 | 30 | 152 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1048 | 30 | 158 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1155 | 30 | 164 |
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Workout Graph
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