Frank Volzer 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 224 |
January 26, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 27 | 148 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 27 | 145 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 27 | 145 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 27 | 149 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 27 | 148 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 27 | 153 |
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Workout Graph
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