Frank Volzer 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 222 |
January 27, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 26 | 134 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 27 | 132 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 27 | 133 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 27 | 132 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 27 | 135 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 27 | 140 |
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Workout Graph
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