Frank Volzer 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 222 |
January 28, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 28 | 137 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 29 | 131 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 134 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 28 | 138 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 28 | 142 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 28 | 140 |
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Workout Graph
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