Frank Volzer 4000m row
4,000
Meters
16:35.2
Time
2:04.4
Pace
254
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 223 |
January 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 925 | 28 | 147 |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 28 | 141 |
| 3:19.9 | 1,600 | 2:04.9 | 179 | 917 | 28 | 146 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 28 | 148 |
| 3:18.7 | 3,200 | 2:04.1 | 183 | 928 | 28 | 149 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 933 | 28 | 152 |
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Workout Graph
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