Frank Volzer 4000m row
4,000
Meters
16:33.0
Time
2:04.1
Pace
255
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 226 |
January 30, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 27 | 145 |
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 27 | 140 |
| 3:19.6 | 1,600 | 2:04.7 | 180 | 920 | 27 | 146 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 28 | 146 |
| 3:17.9 | 3,200 | 2:03.6 | 185 | 936 | 28 | 150 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 957 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.