Frank Volzer 3000m row
3,000
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 229 |
January 31, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 28 | 147 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 28 | 141 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 28 | 146 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 28 | 147 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 29 | 153 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 29 | 151 |
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Workout Graph
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