Frank Volzer 4000m row
4,000
Meters
16:36.3
Time
2:04.5
Pace
253
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 230 |
February 03, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 27 | 142 |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 27 | 136 |
| 3:18.6 | 1,600 | 2:04.1 | 183 | 929 | 28 | 139 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 927 | 27 | 144 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 916 | 27 | 146 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 917 | 27 | 145 |
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Workout Graph
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