Frank Volzer 4000m row
4,000
Meters
16:02.6
Time
2:00.3
Pace
264
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 231 |
February 04, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 27 | 151 |
| 3:14.8 | 800 | 2:01.7 | 194 | 967 | 28 | 141 |
| 3:18.2 | 1,600 | 2:03.8 | 184 | 933 | 27 | 145 |
| 3:13.0 | 2,400 | 2:00.6 | 199 | 986 | 27 | 151 |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 955 | 27 | 152 |
| 3:00.6 | 4,000 | 1:52.8 | 243 | 1137 | 29 | 167 |
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Workout Graph
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