Frank Volzer 4000m row
4,000
Meters
16:26.9
Time
2:03.3
Pace
257
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 232 |
February 05, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,000 | 2:03.3 | 186 | 941 | 27 | 149 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 27 | 139 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 932 | 27 | 146 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 921 | 27 | 150 |
| 3:19.0 | 3,200 | 2:04.3 | 182 | 926 | 27 | 152 |
| 3:11.6 | 4,000 | 1:59.7 | 204 | 1001 | 28 | 158 |
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Workout Graph
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