Frank Volzer 4000m row
4,000
Meters
15:41.7
Time
1:57.7
Pace
270
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 233 |
February 06, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 152 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 28 | 141 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 995 | 28 | 145 |
| 3:07.0 | 2,400 | 1:56.8 | 219 | 1054 | 28 | 155 |
| 3:05.2 | 3,200 | 1:55.7 | 226 | 1076 | 28 | 161 |
| 3:05.9 | 4,000 | 1:56.1 | 223 | 1067 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.