Frank Volzer 3000m row
3,000
Meters
11:22.9
Time
1:53.8
Pace
209
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 230 |
February 07, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1116 | 27 | 155 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 28 | 149 |
| 2:16.0 | 1,200 | 1:53.3 | 240 | 1127 | 28 | 156 |
| 2:19.3 | 1,800 | 1:56.0 | 224 | 1070 | 28 | 154 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1081 | 28 | 158 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1136 | 28 | 162 |
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Workout Graph
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