Frank Volzer 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 229 |
February 09, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 25 | 142 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 138 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 25 | 142 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 26 | 148 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 | |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 26 |
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Workout Graph
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