Frank Volzer 4000m row
4,000
Meters
15:49.4
Time
1:58.6
Pace
267
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 229 |
February 10, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 28 | 149 |
| 3:12.8 | 800 | 2:00.5 | 200 | 988 | 28 | 138 |
| 3:11.3 | 1,600 | 1:59.5 | 205 | 1004 | 28 | 148 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1019 | 28 | 151 |
| 3:08.9 | 3,200 | 1:58.0 | 213 | 1031 | 28 | 154 |
| 3:06.2 | 4,000 | 1:56.3 | 222 | 1064 | 28 | 156 |
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Workout Graph
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