Frank Volzer 4000m row
4,000
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 228 |
February 11, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 28 | 152 |
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 28 | 145 |
| 3:12.3 | 1,600 | 2:00.1 | 202 | 993 | 29 | 149 |
| 3:08.5 | 2,400 | 1:57.8 | 214 | 1036 | 29 | 157 |
| 3:08.3 | 3,200 | 1:57.6 | 215 | 1038 | 29 | 156 |
| 3:09.4 | 4,000 | 1:58.3 | 211 | 1026 | 29 | 156 |
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Workout Graph
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