Frank Volzer 3000m row
3,000
Meters
11:54.9
Time
1:59.1
Pace
199
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 227 |
February 12, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1002 | 199 | 28 | 148 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 40 | 28 | 143 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1008 | 40 | 29 | 147 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 971 | 39 | 28 | 150 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1010 | 40 | 29 | 151 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 29 | 153 |
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Workout Graph
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