Frank Volzer 4000m row
4,000
Meters
16:44.3
Time
2:05.5
Pace
251
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 226 |
February 13, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 27 | 144 |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 28 | 142 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 28 | 147 |
| 3:20.4 | 2,400 | 2:05.2 | 178 | 913 | 28 | 145 |
| 3:21.6 | 3,200 | 2:06.0 | 175 | 902 | 28 | 144 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 888 | 27 | 144 |
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Workout Graph
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