Frank Volzer 3000m row
3,000
Meters
11:27.5
Time
1:54.5
Pace
209
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 229 |
February 14, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 29 | 151 |
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 29 | 141 |
| 2:20.1 | 1,200 | 1:56.7 | 220 | 1056 | 29 | 149 |
| 2:19.3 | 1,800 | 1:56.0 | 224 | 1070 | 29 | 151 |
| 2:17.1 | 2,400 | 1:54.2 | 235 | 1107 | 29 | 155 |
| 2:13.9 | 3,000 | 1:51.5 | 252 | 1167 | 30 | 160 |
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Workout Graph
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