Frank Volzer 4000m row
4,000
Meters
17:08.2
Time
2:08.5
Pace
245
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 229 |
February 17, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 857 | 245 | 26 | 133 |
| 3:18.8 | 800 | 2:04.2 | 182 | 923 | 51 | 28 | 131 |
| 3:21.1 | 1,600 | 2:05.6 | 176 | 895 | 50 | 27 | 135 |
| 3:26.0 | 2,400 | 2:08.7 | 164 | 856 | 49 | 27 | 135 |
| 3:29.4 | 3,200 | 2:10.8 | 156 | 825 | 48 | 27 | |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 795 | 47 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.