Frank Volzer 4000m row
4,000
Meters
15:43.4
Time
1:57.9
Pace
269
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 230 |
February 18, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1034 | 29 | 150 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 975 | 29 | 145 |
| 3:08.6 | 2,400 | 1:57.8 | 214 | 1035 | 30 | 151 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1048 | 29 | 154 |
| 3:02.8 | 4,000 | 1:54.2 | 235 | 1107 | 29 | 160 |
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Workout Graph
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