Frank Volzer 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 230 |
February 19, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 334 | 29 | 150 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 29 | 143 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 29 | 151 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 29 | 155 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 29 | 153 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 29 |
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Workout Graph
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