Frank Volzer 3000m row
3,000
Meters
12:42.2
Time
2:07.0
Pace
193
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 230 |
February 20, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 26 | 147 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 23 | 142 |
| 2:25.4 | 1,200 | 2:01.1 | 197 | 977 | 28 | 144 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 28 | 148 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 28 | 150 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 28 | 151 |
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Workout Graph
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