Frank Volzer 4000m row
4,000
Meters
15:56.5
Time
1:59.5
Pace
265
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 230 |
February 21, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 29 | 151 |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 29 | 142 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 966 | 29 | 146 |
| 3:13.9 | 2,400 | 2:01.1 | 197 | 976 | 29 | 151 |
| 3:07.4 | 3,200 | 1:57.1 | 218 | 1049 | 29 | 158 |
| 3:05.8 | 4,000 | 1:56.1 | 224 | 1069 | 29 | 158 |
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Workout Graph
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