Frank Volzer 4000m row
4,000
Meters
16:32.6
Time
2:04.0
Pace
253
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 228 |
February 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 930 | 27 | 139 |
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 28 | 134 |
| 3:16.5 | 1,600 | 2:02.8 | 189 | 950 | 28 | 139 |
| 3:16.2 | 2,400 | 2:02.6 | 190 | 953 | 28 | 143 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 913 | 27 | 142 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 903 | 27 | 141 |
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Workout Graph
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