Frank Volzer 4000m row
4,000
Meters
16:55.5
Time
2:06.9
Pace
249
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 225 |
February 25, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 28 | 141 |
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 28 | 138 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 890 | 28 | 138 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 903 | 29 | 143 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 887 | 28 | 144 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 871 | 28 | 142 |
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Workout Graph
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