Frank Volzer 4000m row
4,000
Meters
16:13.4
Time
2:01.6
Pace
260
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 225 |
February 26, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 968 | 27 | 150 |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 28 | 144 |
| 3:15.8 | 1,600 | 2:02.3 | 191 | 957 | 28 | 147 |
| 3:15.5 | 2,400 | 2:02.1 | 192 | 960 | 28 | 153 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 945 | 27 | 152 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 998 | 28 | 156 |
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Workout Graph
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