Frank Volzer 3000m row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 226 |
February 27, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 28 | 141 |
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 28 | 136 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 29 | 142 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 28 | 141 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 28 | 143 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 28 | 144 |
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Workout Graph
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