Frank Volzer 4000m row
4,000
Meters
16:37.7
Time
2:04.7
Pace
254
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 227 |
February 28, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 28 | 140 |
| 3:18.7 | 800 | 2:04.1 | 183 | 928 | 28 | 137 |
| 3:19.3 | 1,600 | 2:04.5 | 181 | 923 | 29 | 142 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 29 | 143 |
| 3:19.3 | 3,200 | 2:04.5 | 181 | 923 | 29 | 143 |
| 3:21.1 | 4,000 | 2:05.6 | 176 | 906 | 29 | 139 |
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Workout Graph
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