Frank Volzer 4000m row
4,000
Meters
16:48.5
Time
2:06.0
Pace
251
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 230 |
March 03, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 27 | 138 |
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 28 | 136 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 899 | 28 | 139 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 895 | 28 | 138 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 28 | 138 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 897 | 28 | 140 |
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Workout Graph
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