Frank Volzer 4000m row
4,000
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 229 |
March 04, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 999 | 265 | 28 | 148 |
| 3:13.5 | 800 | 2:00.9 | 198 | 967 | 52 | 28 | 138 |
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1000 | 53 | 29 | 148 |
| 3:12.2 | 2,400 | 2:00.1 | 202 | 992 | 53 | 29 | 148 |
| 3:10.9 | 3,200 | 1:59.3 | 206 | 999 | 53 | 29 | 152 |
| 3:07.1 | 4,000 | 1:56.9 | 219 | 1039 | 54 | 29 | 154 |
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Workout Graph
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