Frank Volzer 4000m row
4,000
Meters
16:33.0
Time
2:04.1
Pace
253
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 229 |
March 05, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 28 | 141 |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 28 | 134 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 951 | 28 | 144 |
| 3:17.5 | 2,400 | 2:03.4 | 186 | 940 | 29 | 144 |
| 3:20.1 | 3,200 | 2:05.0 | 179 | 915 | 28 | 144 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 28 | 143 |
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Workout Graph
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