Frank Volzer 3000m row
3,000
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 228 |
March 07, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 28 | 150 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 28 | 143 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 28 | 149 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1037 | 28 | 151 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 28 | 153 |
| 2:16.3 | 3,000 | 1:53.5 | 239 | 1122 | 29 | 158 |
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Workout Graph
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