Frank Volzer 4000m row
4,000
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 221 |
March 10, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 934 | 256 | 28 | 139 |
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 52 | 28 | 136 |
| 3:15.0 | 1,600 | 2:01.8 | 193 | 960 | 52 | 28 | 140 |
| 3:19.0 | 2,400 | 2:04.3 | 182 | 922 | 51 | 29 | 139 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 898 | 50 | 28 | 144 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 930 | 51 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.