Frank Volzer 4000m row
4,000
Meters
15:53.0
Time
1:59.1
Pace
266
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 222 |
March 11, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 29 | 150 |
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 29 | 137 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 975 | 29 | 148 |
| 3:07.5 | 2,400 | 1:57.1 | 217 | 1048 | 30 | 153 |
| 3:08.4 | 3,200 | 1:57.7 | 214 | 1037 | 30 | 155 |
| 3:06.1 | 4,000 | 1:56.3 | 222 | 1065 | 30 | 159 |
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Workout Graph
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