Frank Volzer 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 220 |
March 12, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 28 | 143 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 139 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 29 | 143 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 28 | 148 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 28 | 145 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 28 | 144 |
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Workout Graph
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