Frank Volzer 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
253
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 220 |
March 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 29 | 138 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 30 | 134 |
| 3:19.3 | 1,600 | 2:04.5 | 181 | 923 | 29 | 139 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 921 | 29 | 140 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 900 | 29 | 139 |
| 3:23.4 | 4,000 | 2:07.1 | 170 | 886 | 29 | 142 |
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Workout Graph
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