Frank Volzer 4000m row
4,000
Meters
16:54.8
Time
2:06.8
Pace
248
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 227 |
March 17, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 27 | 135 |
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 28 | 132 |
| 3:24.8 | 1,600 | 2:08.0 | 167 | 874 | 28 | 133 |
| 3:23.3 | 2,400 | 2:07.0 | 171 | 887 | 27 | 137 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 881 | 28 | 135 |
| 3:21.2 | 4,000 | 2:05.7 | 176 | 905 | 27 | 139 |
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Workout Graph
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