Frank Volzer 4000m row
4,000
Meters
16:29.7
Time
2:03.7
Pace
254
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 229 |
March 18, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000 | 2:03.7 | 185 | 936 | 28 | 141 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 29 | 137 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 951 | 28 | 143 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 929 | 28 | 143 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 912 | 28 | 142 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 911 | 28 | 144 |
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Workout Graph
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